Jessica Bippen, MS, RD, shares a easy but tasty candy potato black bean enchilada recipe, which requires solely seven components.
Don’t let the concept of creating enchiladas intimidate you! Many recipes name for do-it-yourself enchilada sauce, a protracted checklist of components, and plenty of time within the kitchen. Yet relaxation assured that this one merely doesn’t.
Fortunately, this candy potato and black bean enchilada recipe comes collectively rapidly with just some pantry staples. Healthy, do-it-yourself enchiladas have by no means been simpler, making for a straightforward weeknight meal.
About This Recipe
These enchiladas are made with wholesome pantry staples, together with onion, black beans, candy potato, and tortillas. (If you don’t take into account enchilada sauce a pantry staple, promise you’ll maintain this spicy sauce available any longer?)
If you’re unfamiliar with enchilada sauce, it’s a pureed sauce made out of rehydrated dried chili peppers, tomato, onion, and spices equivalent to cumin. Enchilada sauce provides taste and luxury to those vegetarian enchiladas. However, you too can combine it in chili, tortilla soup, Mexican skillets, or as a marinade or a sauce to drizzle on prime of grain bowls. However, when you don’t have enchilada sauce, you possibly can all the time substitute together with your favourite jarred salsa.
Tip: When buying enchilada sauce or salsa, ensure that to learn the ingredient label. Avoid people who include added sugar or inflammatory oils like canola oil. These aren’t needed and don’t contribute to your general well being.
Looking to make this recipe vegan? You can simply make these enchiladas vegan by utilizing dairy-free Mexican cheese, vegan queso, or do-it-yourself cashew cream. Alternatively, you possibly can exchange the cheese altogether and add sliced avocado simply earlier than serving.
Not solely are these candy potato black bean enchiladas scrumptious, however they’re additionally an extremely wholesome possibility once you’re craving consolation meals. The black beans and candy potato filling in these vegetarian enchiladas pack within the diet.
Black beans are a wonderful supply of plant-based protein, fiber, folate, and iron. Pairing the black beans with candy potatoes and a tomato-based enchilada sauce or salsa, that are wealthy in vitamin C, helps improve iron absorption. Pairing vitamin C with plant-based iron is very necessary for these following a plant-based or vegan eating regimen, as it may be more durable to eat and take in the right quantity of iron via plant-based meals.
Next, candy potatoes are a very good supply of fiber, vitamin C, and vitamin A. The beta-carotene in candy potatoes converts to vitamin A within the physique, and getting sufficient beta-carotene and vitamin A promotes wholesome imaginative and prescient and helps immune well being. One five-inch candy potato offers 18,869 IU’s of vitamin A. (For reference, the each day beneficial allowance is three,000 IU for males and a couple of,333 IU for girls.)
Enchiladas for Meal Prep
Enchiladas make a wonderful meal prep recipe. You could make them for the week forward and reheat them simply within the oven or microwave when it’s time to dine.
Even higher: They additionally freeze properly! Simply assemble your candy potato black bean enchiladas, then cowl them with aluminum foil and freeze for as much as one month. When you’re able to eat them, preheat oven to 350 levels and bake for 40 to 50 minutes or till heated via.