Who doesn’t crave a very good smoothie on this warmth? Cool down with this refreshing recipe that’s vegan, stuffed with contemporary fruits, and takes lower than 5 minutes from begin to end.

This function is sponsored by our mates at Lifeway Kefir. All opinions are our personal.

Two strawberry smoothies with straws and strawberry on the side


There’s one thing so soothing and refreshing a few smoothie that makes my complete day, particularly after I serve myself a glass within the early morning earlier than my day begins. Perhaps you may relate. There’s an ease of tossing a number of of my favourite substances right into a blender and watching all the pieces whirl round that jogs my memory of the meditative observe of a clear, easy breakfast.

I imply, come on, who doesn’t desire a clear, fast breakfast?

I’ve been experimenting with non-dairy drinks in all the pieces from my soups to my smoothies and I lately got here throughout the brand new probiotic Plantiful by Lifeway Kefir that I completely love. You most likely recall the recipe I made final month utilizing their new dairy free drinks and I loved it a lot that I used it once more on this recipe. Yes, Plantiful is that good.

There’s one thing totally different about them, they style higher than the normal almond milk and coconut milk and so they comprise 10 grams of protein and 10 stay & energetic cultures. I’ve little doubt you’ll get pleasure from, as nicely.

I’ve made numerous recipes with kefir however dairy free Plantiful is sweeping me off my ft and I can’t cease taking part in round with it in my kitchen, tossing it into all the pieces from sauces to soups to breads and extra. 

This smoothie that you’ll make is creamy, thick, and stuffed with taste. And it’s best for the recent summer season days we’re all experiencing proper now.

No matter what you’ve tried earlier than in your smoothies, I extremely recommend grabbing a bottle of Plantiful and including it to your subsequent smoothie.

You’ll thank me. 

Overhead shot of a strawberry smoothie with a straw


PREP TIPS // I prefer to slice my fruits proper earlier than I’m about to make use of them so there may be not a lot prep for this smoothie, which is what makes it really easy and enjoyable to toss collectively. I merely slice off the ends of the strawberries and toss them in my blender and that’s actually ALL the prep that’s concerned.   

INGREDIENT SWAPS // If you’re not a fan of strawberries, you may actually use blueberries or combined contemporary berries. If you’d like additional sweetness, add half the quantity of strawberries and half of a really ripe banana. 

Strawberry smoothie with a straw and Lifeway Plantiful behind in on the counter


Here’s how we made this 5 Minute Strawberry Smoothie in three easy steps:

STEP 1 // Slice the strawberries and add them to the blender.

STEP 2 // Add Lifeway Kefir’s new scrumptious Plantiful beverage. I used the berry taste as a result of it added an additional contact of sweetness to this already berry-flavored smoothie.

STEP three // Blend all the pieces collectively in a blender and purée till clean. Serve instantly.

Dairy free Plantiful on the counter with strawberries and a smoothie behind it.


Listen beneath for Amie’s suggestions that aren’t talked about on this article in addition to fast instructions on learn how to make this recipe step-by-step.




SERVING SUGGESTIONS // I recommend serving this smoothie instantly after making it as a result of in any other case it’s going to get soggy, heat and gross and the very last thing you need is a soggy heat smoothie. You can retailer leftovers within the fridge for as much as someday, nonetheless, serving this straight away is your greatest wager anytime you make a smoothie. You can be at liberty to prime it with unsweetened coconut flakes, a pinch of floor cinnamon or some finely chopped contemporary basil so as to add to the summery-flavor of this smoothie. However you serve it, I’m certain you’ll love the simplicity of it in addition to the candy berry taste.

Two classes of a strawberry smoothie with a blender behind them on the counter.

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5-Minute Strawberry Smoothie

two glasses of a strawberry smoothie with a blender in the background


Author: Amie Valpone

Recipe sort: Entree

  1. Puree all substances in a blender till clean. Transfer to 2 serving glasses and serve instantly. Store leftovers within the fridge in a sealed container for as much as 1 day.

Nutrition Facts

5-Minute Strawberry Smoothie

Amount Per Serving

Calories 134 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g13%

Cholesterol 15mg5%

Sodium 64mgthree%

Potassium 152mgfour%

Carbohydrates 21g7%

Fiber 3g13%

Sugar 17g19%

Protein 4geight%

Vitamin A 245IU5%

Vitamin C 25.3mg31%

Calcium 156mg16%

Iron zero.1mg1%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.


RECIPE COPYRIGHT //  This recipe was created by Amie Valpone of The Healthy Apple. Please don’t reprint this recipe with out our permission. If you’d prefer to function this recipe in your web site, please rewrite the instructions and hyperlink to this recipe as the unique supply. Thank you.

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