In our new column, The Basics, we’re bringing you our simple ideas and methods to show you how to navigate your anti-inflammatory pantry, fridge, and freezer and make your life extra scrumptious.

Flaxseed meal to use in egg-substitute recipe


We obtain many questions on how to substitute eggs while you’re baking recipes at residence akin to muffins, breads, truffles and cupcakes so we determined to provide you with a step-by-step tutorial of how one can bake with out eggs by yourself! This takes lower than 15 minutes so it’s fast and straightforward and nobody will know there aren’t eggs in your baked items. It’s fairly magical!





  • Ground flaxseed (or grind complete flax seeds in your blender or spice grinder till they turn into a wonderful powder or finely floor like sawdust)
  • Filtered water 
  • Small ramekin (our favourite model is under)
  • Whisk

Flaxseed meal for flax egg recipe


When you’re baking a recipe and also you don’t have any eggs readily available OR should you don’t need to use eggs (as a result of you could have an egg allergy or you could have an egg intolerance), you possibly can simply make a flaxseed egg in a jiffy. Making a flax egg is definitely fairly easy. You simply want to observe the three:1 ratio of water to floor flaxseeds.

For instance, in case your recipe requires one egg, all you want to use instead of that egg is three Tablespoons of water to 1 Tablespoon of floor flaxseeds. However, in case your recipe calls for 2 or extra eggs, simply ensure that the ratio continues to be three:1 (for instance, 6 Tablespoons of water to 2 Tablespoons of floor flaxseeds).

STEP 1: Combine water and floor flaxseeds in a ramekin (see under for the one we use) and whisk to mix. Set apart.

STEP 2: Let the combination thicken, uncovered, on the countertop at room temperature for 10-15 minutes or till it types a gel-like consistency. 

STEP three: Use the flax egg instead of the egg in your recipe and in any other case observe the instructions precisely the identical. All you’re doing is substituting the flax egg combination for the egg. That’s it!



As acknowledged above in Step three there’s nothing else to do however combine the water and flaxseeds, let the combination sit after which use it in your recipe instead of eggs. Easy peasy. Here are a couple of of our favourite baking recipes the place we use flax eggs.

RECIPE 1 // Gluten-Free Oatmeal Cranberry Chocolate Chip Cookies

RECIPE 2 // Easy Gluten-Free Chocolate ‘Cream’ Pie

RECIPE three // Vegan Gluten-Free Brownies with Maple Glaze

RECIPE four // Easy Grain-Free Carrot Pizza Crust

Ground flaxseed


You can observe this similar ratio utilizing complete chia seeds instead of floor flaxseed, and voilà, you could have a chia seed egg substitute! The added time-saving good thing about utilizing chia seeds is that you just don’t want the wait so long as you’ll for flax egg thanks to chia seeds wonderful hydrophilic shell, which simply signifies that it absorbs water a lot sooner than flaxseed. 

You’ll want to use the flax egg combination inside 15 minutes of creating it or else it’ll get dried out. If that occurs, simply make it once more and discard the dried out flax egg combination. 

When you’re meals buying, strive to purchase natural substances. Here are The Benefits of Eating Organic.



Listen to Amie stroll you thru how to make a flax egg by clicking the PLAY button under.



STILL HUNGRY? For extra of our anti-inflammatory recipes, take a look at our three Month Anti-Inflammatory Meal Plan, which is barely out there for a restricted time by summer time.

Source hyperlink Recipes