Oats: Nutrition, Benefits, Downsides, & Uses

Oats: Nutrition, Benefits, Downsides, & Uses

Here’s my concept concerning the origins of product placement: Some visionary oat farmer approached Jacob and Wilhelm Grimm and stated, “Hey, I’ll give you a share in my oat mill if you change the food in ‘Goldilocks and the Three Bears’ from toast to oatmeal.” I...
How to Source, Wash, Store, & Prepare Them

How to Source, Wash, Store, & Prepare Them

Amid all of the eating regimen wars and conflicting claims, there’s one class of meals that (nearly) everybody agrees is a dietary winner: leafy greens. Beloved by vegans (“Fiber!”) and ketovores (“Low-carb!”), leafy greens give us a large heap of vitamins in a really...