You’ll love this superior coconut water smoothie for weight reduction. Strawberries, ginger, avocado, inexperienced tea and coconut water! It’s yummy, sustaining and full of diet.

This yummy coconut water green tea smoothie is the best smoothie for weight loss.

Coconut Water + Green Tea + Strawberries for a Superpowered Weight Loss Smoothie

Because high quality issues over amount, counting energy isn’t one of the simplest ways to attain and keep a wholesome physique and weight. A wholesome, balanced food regimen full of elements that assist the physique’s pure detox pathways is a greater method to keep a wholesome weight, and I’ve just a few favourite elements that appear to work wonders on each my style buds and my waistline. Coconut water is one in every of them. If you’re a fan of fast, simple breakfasts or post-workout snacks, this coconut water smoothie is a recipe you’re going to wish to strive.

Coconut Water Green Tea Smoothie

Coconut water is excessive in potassium, which is crucial in sustaining wholesome cell exercise. Potassium works collectively in steadiness with sodium to maintain your cells appropriately hydrated, which is why it’s generally known as an electrolyte (suppose Gatorade…solely wholesome). Maintaining wholesome hydration ranges helps to launch extra water and toxins, so that you’ll wish to be sure to’re together with lots in your every day meals and snacks. Since coconut water is of course candy and stuffed with electrolytes, it’s a superb addition to your home made smoothies to assist hydration steadiness and weight reduction.

Coconut Water Green Tea Smoothie

Coconut water has a gentle taste, so it really works nicely with plenty of different elements. I even have just a few tips I take advantage of to make the most effective coconut water weight reduction smoothies:

1.Use chia seeds. Chia seeds thicken your smoothie, they take up water that can assist you keep hydrated, they usually comprise soluble fiber to cleanse your colon and assist weight reduction. Win!

2.Add wholesome fat. Contrary to well-liked (outdated) perception, consuming fats doesn’t make you fats. Healthy fats sources like avocado, coconut oil, nuts, and seeds assist your physique’s hormone manufacturing, which regulates the fats burning course of. Cool, proper? They additionally assist your physique take up vitamins, and maintain you full longer.

three.Spice issues up. Spices like cayenne pepper, floor cinnamon, and ginger will assist hearth up your digestion to spice up your metabolism.

Coconut Water Green Tea Smoothie

My favourite coconut water smoothie is made with strawberries, inexperienced tea, avocado, and ginger. I really like sipping on it whereas I’m cooling off after a exercise, and I select particular elements with my physique in thoughts. Strawberries are antioxidant superstars, defending my cells from free radical injury.

Green tea can be a supply of antioxidants, however particularly helps to replenish my vitality and burn fats. Avocado is my good fats supply to assist maintain my hormones balanced, and it’s stuffed with nutritional vitamins and minerals. Ginger will get my metabolism transferring and helps me digest the smoothie. These elements style wonderful collectively, assist me regain electrolyte steadiness after my exercise, and assist my physique discover a wholesome weight naturally.

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Coconut Water Green Tea Smoothie

Coconut Water Green Tea Smoothie for Weight Loss

  • Author: Mia @ Detox DIY
  • Yield: 2 1x
Scale

2 cups coconut water

1 cup brewed inexperienced tea, cooled

2 tbsp chia seeds

1 ripe avocado, peeled and reduce into chunks

1 cup strawberries, contemporary or frozen

1/2 inch ginger knob, peeled and grated

  1. Blend all of the elements till creamy.
  2. Drink instantly.

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