In my cucumber lime agua fresca you’ll discover conventional elements that can assist preserve you hydrated in the course of the hotter months. It’s extra hydrating and more healthy than peculiar water due to nourishing elements like cucumber and chia seeds.
Hydrating Cucumber Chia Agua Fresca
Staying hydrated is step one in direction of a pure detox. During the summer time we lose giant quantities of water by sweating and we have to pay extra consideration to correct hydration. Everything that features water counts: – smoothies, contemporary juices, contemporary salads, water, and natural teas, –however after I actually need to give myself a hydrating deal with I make this Mexican-inspired drink.
Some of you’ll be intrigued by consuming jelly-like seeds like chia, however you’ll love the advantages of this hydrating detox drink. The authentic recipe solely makes use of plain water, chia seeds, and lime juice, however I wished to take it to the following hydrating stage and added cucumber juice for additional minerals to supply a vitamin-loaded water.
Chia seeds are a typical ingredient in my kitchen due to their superb detox properties. They have the power to soak up as much as 10 instances their weight in water, making it a fantastic ingredient to make use of for staying hydrated. Here are a few of different well being advantages of chia seeds:
With almost 5 grams in a one ounce serving, chia seeds are a wonderful supply of the plant-based omega-Three. Our physique wants important fatty acids from our food plan as a result of it will probably’t produce by itself, and makes use of these for sustaining a wholesome liver operate and balancing the manufacturing of ldl cholesterol.
Chia seeds include excessive quantities of soluble fiber, serving to the pure detox capabilities of the physique. Once they arrive within the digestive system they flip right into a gelatinous combination that absorbs toxins, ldl cholesterol and extra estrogen from the colon, flushing them out and stopping them from leaking again into our blood stream.
The dietary worth of chia seeds signifies a wide selection of minerals, together with magnesium, manganese, phosphorus, and calcium, but in addition protein and antioxidants, making them the proper ingredient to gas you up throughout a detox food plan.
This Mexican drink won’t solely preserve you hydrated, but in addition offer you vitality and preserve you satiated, offering tryptophan, an amino-acid which regulates urge for food and balances your temper. Cucumber will add not solely add a contemporary style, but in addition a stunning inexperienced shade alongside with antioxidant and anti inflammatory assist.
Basically, should you’re feeling run down, overworked, otherwise you pushed your self too arduous throughout a exercise, you may have this drink and get again to regular extra rapidly. With the lengthy hours of summer time it will probably usually occur that you simply run out of gasoline earlier than the day is over and also you run the chance on lacking out on all of the enjoyable. Part of the method is staying hydrated and ensuring your physique has sufficient water, vitamins, and minerals to make it by the day with sufficient vitality and vigor to have the very best time potential.
Cucumber Lime Agua Fresca with Chia Seeds
- Yield: 2 1x
- 1&half cups purified water (or coconut water for additional taste)
- 2 tbsp chia seeds
- 1 lime, peeled
- 1 giant cucumber
- 5–6 mint leaves
- Optional: sweetener of alternative
- Place water in a pitch or jar, add chia seeds, combine properly and let soak for at the least 15 minutes.
- Juice the cucumber, lime and mint, and add the liquid to the chia combination.
- Stir properly to mix and drink.