How to make a berry smoothieA colourful mixture of blueberries, blackberries, strawberries, raspberries.  This berry smoothie recipe blends collectively a fantastic mixture of berrie fruits to help you to keep energetic and wholesome. A  fantastic supply of vitamin C, antioxidants and dietary fiber.

 

Tip:  place the recent blended berries within the fridge earlier than juicing, in order that they’re chilled

Ingredients:

Serves 2

  • 2 cups of skim milk
  • 155g (5oz) blended assortment of recent blueberries, blackberries, strawberries and raspberries (observe:  you possibly can use 155g (5oz) of frozen blended berries from the grocery store as a substitute of recent berries if you want)
  • 1 tablespoon of yogurt (non-obligatory)
  • three Icecubes (non-obligatory)
  • 1 mint leaf (non-obligatory)

Instructions:

  • Wash the recent berries with water
  • Place the recent berries (or frozen berries if that’s what you select), yogurt, milk and ice into your blender
  • Blend the substances till easy
  • Pour into a tall ingesting glass
  • Serve and luxuriate in!

 Tip:  garnish with a couple of berries and a mint leaf

mmmm-yummy!

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