Orange banana smoothieEnjoy a refreshing twist on a smoothie by including coconut water as a substitute of milk.  An excellent supply of vitamin C, antioxidants and dietary fiber.



Serves 2

  • 1 orange
  • 1 banana
  • 1 carrot
  • 2 cups of coconut water
  • 1 teaspoon of honey for sweetness (non-obligatory)
  • Three-Four ice-cubes for further chill (non-obligatory)


Tip:  Place greens and fruit within the fridge earlier than mixing – in order that they’re chilled



  • Wash all greens and fruit with water
  • Cut the ends off the carrot and grate
  • Peel the banana
  • Peel the orange and minimize in half
  • Coconut water (will be bought from the well being meals retailer or grocery store)
  • Place all of the substances into your blender
  • Blend the substances till clean
  • Pour right into a tall ingesting glass


Serve and revel in!


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