This is easy methods to make a yummy strawberry banana smoothie with yogurt. It’s a really fast and simple smoothie to make, an excellent breakfast drink and a fantastic supply dietary fibre.
Banana details: are excessive in potassium and include magnesium and are good for treating hangovers and dehydration, an necessary aspect in sustaining kidney well being and glowing pores and skin.
Strawberry details: has one of many highest ranges of vitamin C and the intense purple color tells you they’re a fantastic supply of phytochemicals and due to this fact have a excessive stage of antioxidants.
Yogurt details: among the best meals to keep up wholesome intestine flora and prevents the expansion of dangerous micro organism and yeast imbalances
- 5 strawberries
- 1 banana
- Three cups of milk
- 1 tablespoon of yogurt
- 1 teaspoon of honey for sweetness (elective)
- Three-Four ice-cubes for further chill (elective)
Tip: You could use any sort of milk that you simply want, equivalent to skim, soy, rice, goats’ milk
- Wash strawberries with water and minimize off the stems
- Peel the banana
- Place all of the elements into your blender
- Blend the elements till clean
- Pour right into a tall consuming glass
Serve and revel in!
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