Strawberry banana smoothieThis is easy methods to make a yummy strawberry banana smoothie with yogurt. It’s a really fast and simple smoothie to make, an excellent breakfast drink and a fantastic supply dietary fibre.

 

Banana details: are excessive in potassium and include magnesium and are good for treating hangovers and dehydration, an necessary aspect in sustaining kidney well being and glowing pores and skin.

Strawberry details:  has one of many highest ranges of vitamin C and the intense purple color tells you they’re a fantastic supply of phytochemicals and due to this fact have a excessive stage of antioxidants.

Yogurt details:  among the best meals to keep up wholesome intestine flora and prevents the expansion of dangerous micro organism and yeast imbalances

 

Ingredients:

Serves 2

  • 5 strawberries
  • 1 banana
  • Three cups of milk
  • 1 tablespoon of yogurt
  • 1 teaspoon of honey for sweetness (elective)
  • Three-Four ice-cubes for further chill (elective)

 

Tip:  You could use any sort of milk that you simply want, equivalent to skim, soy, rice, goats’ milk

 

Instructions:

  • Wash strawberries with water and minimize off the stems
  • Peel the banana
  • Place all of the elements into your blender
  • Blend the elements till clean
  • Pour right into a tall consuming glass

Serve and revel in!

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